Welcome...
You’re not here by accident. Something in you is listening. Maybe it’s your body. Maybe it’s the quiet knowing that the old ways—pushing harder, fixing faster, pretending you’re fine—aren’t working anymore.
I’m Shannon Nering — health warrior, author, holistic nutritionist, and trusted guide for women in midlife healing, drawing from an earlier career in TV and a life shaped by yoga and nature.
I write essays and books, I develop cleanses, I guide clients, and I pay close attention—to bodies, to nature, to Spirit, and to the strange and beautiful unraveling and awakening that often begins in midlife.
If you're ready to feel deeply, glow wildly, and heal for real — you're in the right place.
First, a story...
For more than twenty years, I worked behind the scenes in television—producing, directing, shaping stories for a living. It was fast and creative and demanding… until my body started asking questions my mind wasn't ready to answer.
Midlife has a way of doing that. Our energy shifts. Our hormones do what hormones do. The old strategies—control, discipline, powering through—stop working.
So I tried something new. I started listening to my body.
That listening led me into holistic nutrition, detoxification, natural medicine, and the study of consciousness.
It led me into nature. It led me back into my own body. And eventually, it led me here—sharing what I’ve lived, tested, and learned with women who feel the same nudge.
Learn more about my background
"Shannon is a force of nature, a force for good. I found working with her to be not only successful and winning in all of the cleaner, skinnier ways but also so educational and enlightening—cause she’s mad smart. Mix in scientific realities, tough love, funny delivery, encouragement galore, and you’ve got the perfect combo to bring you next level health and some genuine confidence because you’ll be looking goood. I am very grateful for the chance to ditch bad habits and move toward vibrancy and health (& a smaller butt) all thanks to Shannon’s guidance."
Jane Morgan, 52
Executive Producer
Read more testimonials
Introducing
The Mother Vine
My new book, The Mother Vine, speaks to the heart of everything I do. It’s a memoir, yes—but more than that, it’s an exploration of motherhood as initiation, midlife as awakening, and the unlikely teachers we meet along the way (often at the breakfast table).
It’s about leaving a polished life behind, moving into the lush wilds of Kauai, and discovering that healing doesn’t arrive the way we expect it to. Sometimes it comes through our children. Sometimes through grief. Sometimes through plants. Always through truth.
If you’ve ever felt cracked open by love, responsibility, or the sense that there must be something more—this book is for you.
Read more about The Mother Vine
Cleansing
Clear inflammation, calm the nervous system, and begin to hear your own intuition again. My approach blends real food, nervous system care, breath, ritual, modern biohacking, and ancient wisdom—grounded, human, and lived in real life.
1:1 Coaching
Receive guidance tailored to where you are right now. I offer limited one-to-one consultations when you’re ready to go deeper, get clear, and be supported in a more focused way. No guru vibes. Just thoughtful guidance, informed by experience.
Further Reading
I write about midlife, detox, spirituality, biohacking, motherhood, and the small, strange moments that crack us open. My Musings live on Substack and read like letters: personal, curious, sometimes funny, sometimes tender, always honest. If you like stories that wander and then land somewhere meaningful, you’ll feel at home.
This work isn’t about becoming someone new.
 It’s about listening to your body, your life, and the quiet intelligence that’s always been there.
Send me an email!
Glo Farm
Kilauea, Hawaii
96754
All content copyright
© Shannon Nering 2026
unless otherwise noted.
